Shake Off the Winter Rust and Get in Paddleboard Shape!

The weather is warming up, and it's time to get your body in paddleboarding shape! Whether you've been active all winter or taking it easy, it’s time to prepare for hours on the water. Here’s how to shake off the winter rust and get your fitness on track for the paddleboarding season:

2. Shake Off the Winter Rust with Fitness: Get Ready to Paddle!

A few weeks of light fitness training can really boost your stamina and balance. Here are some simple exercises to help you get back into shape:

• Core Exercises: Planks, sit-ups, and Russian twists to build your core strength for better balance.
• Yoga & Stretching: Great for flexibility, especially during those early morning paddles.
• Balance Drills: Practice standing on one leg or using a balance board to improve stability.
• A good option is to even convert your work desk to a standing desk to help prepare yourself for the days enjoying paddling on the water.

If you’re into cross-training, that’s perfect too—anything that keeps you moving will help you paddle with more energy and confidence!

Love life. Paddle more.